The burning sensation of heartburn after one sumptuous meal is always the last thing you wish to experience. The moment your doctor tells you that your condition is chronic and it is majorly caused by gastroesophageal reflux disease, you get worried, thinking that you will need to adopt a special kind of diet. Read on to learn four helpful tips to prevent heartburn:

1. Don’t go to bed with a full stomach
It is always recommendable to have your meals between 2-3 hours earlier before sleeping. When you eat slowly and chew thoroughly, make sure you Don’t go to bed with a full stomach. Another useful technique is when you always eat smaller portions at mealtimes. The technique reduces the chances of experiencing heartburn. Severe acid formations get controlled through the use of heartburn devices thanks to technological advancements.

2. Eat smaller portions at mealtimes.
When you eat slowly and chew thoroughly, you should also eat smaller portions at mealtimes. You can do this by dividing your meal times into three or four rather than having two big meals. Always keep in mind not to go to bed with a full stomach. The good news is that medical faculties are offering heartburn devices that also come in handy if you need one.

3. Avoid heartburn food triggers
It would be best if you can avoid heartburn food triggers and drinks too. The main foods you need to avoid include: Fatty or greasy foods, onions, caffeinated drinks, chocolates, citric juices and fruits, foods with high volumes of spices and tomatoes.

4. Keep track of heartburn triggers
However, Dr. Kyle Staller, a specialist with gastroenterology at the Massachusetts General Hospital notes that “Everyone is special in their way, and the foods that trigger heartburn are all different.” This is why doctors often recommend keeping track of heartburn triggers to ensure you are taking note of the foods that you eat, the time of day you eat and what symptoms you get after consuming them.

Following this simple instruction can also help you avoid the usage of heartburn devices and to avoid heartburn food triggers. Often chronic heartburn may be a sign of a more serious health condition, like pulmonary arterial hypertension (PAH), which causes high blood pressure in the artery walls. If you feel heartburn increasing to a problematic level, make sure you consult your doctor immediately.