If you are consciously joining the bandwagon of people choosing to eat wholesome foods to prevent high cholesterol, or if you are changing your eating habits to manage cholesterol levels, this article is what you need. The delectable, guilt-free snacks for managing high cholesterol included in this article can help increase High-Density Lipoprotein (HDL) or good cholesterol levels and reduce Low-Density Lipoprotein (LDL) or bad cholesterol levels.

HDL sweeps through your bloodstream, getting rid of other forms of unhealthy cholesterol from the body. The accumulation of LDL, on the other hand, forms plaque that clogs arteries and can result in heart disease and stroke.

These guilt-free snacks for high cholesterol can be had at any time of the day, but moderation is the key, so keep the portion size small:

Popcorn
Air-popped, fluffy popcorn made with organic, non-GMO popcorn and Himalayan salt is a healthy and guilt-free snack option for managing high cholesterol. It is low in fat and calories and has a lot of fiber, so you can finish your day with this snack if you’ve been unable to meet your dietary requirements of fiber through your diet. However, avoid adding that blob of butter to manage cholesterol levels.

Almond flour crackers
Made with wholesome almond flour, these crackers make for a guilt-free snack for managing high cholesterol. you can also use high-quality, natural ingredients like sunflower seeds, flax seeds, tapioca, cassava, cracked black pepper, and organic ingredients like cold-pressed Sunflower oil, onion, and garlic, sea salt, and rosemary extract. They provide you with vitamin E, manganese, and proteins, and are free of grains, corn, dairy, and emulsifiers.

Lemon coconut bars
Before you dash out on an adventure, make it a habit to grab a few hand-rolled lemon coconut ginger bars. With energy providing organic ingredients like honey, almond butter, oats, and coconut, along with anti-inflammatory ground ginger and digestion-aiding lemon extract, you can opt for a homemade or a store-bought organic version of this guilt-free snack for managing high cholesterol. They are so delicious it can be a challenge to stop with just one bar!

Home-made trail mix
Simply mix a handful of dry roasted nuts like almonds, walnuts, and pecans with some raisins, dates, and dried fruits (without added sugar) like pieces of apples, cherries, pineapples, cranberries, or mangoes. Feel free to include a variety of dry roasted seeds like pumpkin, sunflower, and flax to the trail mix. Enjoy this crunchy and naturally sweet snack mid-afternoon, along with a cup of hot tea. Nuts are high in calories, so keep the portion size in check.

Homemade crisps
Make your own sweet potato, carrot, kale, zucchini, potato, or beet chips at home. Simply slice the vegetables of your choice thin, spread them on a baking tray, drizzle some olive oil for heart-healthy omega-3 fats, dust a little pink Himalayan salt and chili flakes, and garnish with dried oregano or rosemary. Bake these for a delicious and healthy snack that’s free of preservatives, unlike store-bought chips.