A common problem faced by both men and women is hair loss. Hair fall and loss can cause low self-esteem and other emotional issues. Beautiful, shiny, silky hair boosts self-confidence and gives an attractive personality. Just following a hair regime of oiling, conditioning, and shampooing, one cannot maintain healthy and lustrous hair. It is very important to include healthy foods into one’s diet to help prevent and reduce hair loss problems. Natural treatments to combat hair loss include foods with the nutritional value that will help in maintaining healthy hair.

Green leafy vegetables
One of the main causes of hair loss is the deficiency of iron in the body. Natural treatments to combat hair loss include green leafy vegetables into one’s diet. Leafy vegetables like spinach, kale, and cabbage contain high amounts of iron nutrient in them which helps in preventing hair loss problems. Regular intake of greens helps in maintaining healthy and lustrous hair.

Lentils
A great source of protein, iron and folic acids, the intake of lentils helps in boosting the red blood cells which improve oxygen supply to the hair follicles and help in promoting healthy and strong hair.

Carrots
Vitamin A, phosphorus, potassium and antioxidants present in carrots help in reducing hair loss problems. They also promote a healthy scalp and prevent premature aging. Carrots also contain nourishing and moisturizing properties which help in strengthening the hair follicles and make the hair look silky and shiny.

Salmon
Including omega-3 fatty foods into one’s diet is an excellent natural treatment to combat hair loss. Salmon, sardines, and mackerel contain omega-3 and anti-inflammatory properties which help in retaining healthy scalp and prevent hair fall and hair loss problems.

Chicken and eggs
Omega-6 or polyunsaturated fatty acids found in chicken encourages hair growth and curbs hair loss issues. Eggs contain protein and vitamins which also help in reducing hair thinning and hair loss problems. Consuming eggs and chicken also stimulates and strengthens the hair follicles and promotes a clean and healthy scalp.

Oysters
Zinc an important mineral found in oysters which helps in preventing hair loss. It also boosts the growth of hair cells and boosts hair health.

Guava
Rich in vitamins and minerals, guava plays a vital role in preventing hair loss. Not only the fruit but also guava leaf extracts help in boosting hair growth, shine and volume.

Lean beef
Eating fresh lean beef is a great natural treatment to combat hair loss. A great source of vitamin B, iron and zinc, lean beef encourages optimal hair growth.

Nuts
Regular intake of almonds and walnuts is one of the best natural treatments to combat hair loss. A good amount of omega-3 fatty acids and zinc found in nuts help in curbing hair loss. They also keep the scalp clean and improve the quality and volume of hair.

Along with eating healthy and nutritious food, it is equally important to practice physical activities and to keep oneself well hydrated to improve hair elasticity and prevent hair loss.