The purpose of pain is to ensure that the body understands a need for immediate attention that is required to the area of the incident due to factors that can affect the wellbeing of the individual. The pain appears in a human being when there is tissue damage that needs immediate attention to eliminate further issues. Pain in the joints is known as arthritis pain and it appears when there is an inflammation in the joints accompanied by stiffness however there are natural remedies available to lower the damage caused.

Types of arthritis
The human body consists of 360 joints and if you experience pain in any of these joints, it can be due to arthritis as well. Some of the common types of arthritis are as follows.

• Osteoarthritis
• Rheumatoid arthritis
• Juvenile arthritis
• Ankylosing spondylitis
• Lupus erythematosus
• Gout
• Psoriatic arthritis

What causes arthritis?
Arthritis is caused due to various factors. Listed below are a few of the major ones that affect the day-to-day activities of an individual and it depends on the type of arthritis.

• Obesity
• Injury to the joints
• Hereditary condition
• Infections
• Overactive immune system
• Uncharacteristic metabolism

Natural remedies for arthritis
Arthritis is a condition that requires an intervention of the doctor. Doctors prescribe pills based on the type of arthritis identified however there are natural remedies which can act as a catalyst to hasten the route to recovery and works as a support function

Lifestyle changes
Excessive weight can lead to managing extra workload and can lead to inflammation of the joint due to added pressure

Exercise under the supervision of a physiotherapist or a personal trainer. A well trained professional can help you create a routine especially the ones that do not impact the joints. It helps to strengthen the joints and improves flexibility

Dietary change
Adding turmeric in your food intake – the spice turmeric helps reduce arthritis pain due to its anti-inflammatory properties through its chemical component called curcumin.

Reducing fatty and oily foods in the diet – helps avoid unwanted fat deposits in the body to be accumulated however choosing the right foods can also be counter-productive. Foods enriched with omega-3 fatty acids such as fish oil, which are available through supplements as well, can help improve joint stiffness and reduce pain. Care should be taken to heed the doctor’s advice before investing in the diet routine.

Food that can be eaten by arthritis patients

• Ginger
• Walnuts
• Spinach
• Garlic
• Fish with omega-3 fatty acids
• Grapes
• Broccoli

Food that needs to be avoided

• Fried foods
• Dairy products
• Red meat
• Processed foods
• Sugar
• Salt
• Corn oil

Acupuncture
World Health Organization (WHO) recommended alternative therapy for arthritis. It aids to reroute energies and reinstates balance in the human body

Hot and cold therapy
A warm shower in the morning to ease stiffness or a moist heating pad while resting to ease the pressure to the joints.

Cold therapy for relieving swelling and inflammation, an ice pack to the affected area can be a quick fix however on a short- term basis.

Massage
Massaging intermittently on the affected joints help reduce pain and improves mobility. A physiotherapist can be helpful to learn how to massage the pain points without damaging them.