Think Mediterranean food, and the first things to come to your mind may be Greek salad, feta cheese, spanakopita, and hummus. Have you ever given a thought to how healthy these dishes are? All of these foods are relished not just for their taste but also because they are wholesome and versatile, and they can be paired with diverse cuisines. Mediterranean foods are fancied also because they contain an admirable combination of healthy fats, minerals, vitamins, and proteins. People in some of the countries bordering the Mediterranean Sea, like Spain, Andorra, France, Switzerland, Italy, and Malta, have the longest life expectancy in the world, and the reason is the healthy Mediterranean diet. This article discusses the health benefits of following a Mediterranean diet. Highlights of the Mediterranean diet A mostly plant-based diet, the Mediterranean cuisine contains plenty of fruits, vegetables, whole grains, cereals, beans, legumes, nuts, herbs, spices, and olive oil. The consumption of red meat is sparse; instead, fish, seafood, and poultry are the preferred sources of protein. Olive oil is the predominant type of fat used for cooking, and healthy fats are also found in avocados, walnuts, and fatty fish, which are integral parts of this diet. While dairy is consumed, it is not a primary food that dominates the meal plans in this diet.

Dry eye syndrome, commonly known as dry eyes, is an eye condition that occurs when there is no sufficient eye lubrication from tear glands. Some of the symptoms of chronic dry eyes include blurred vision, light sensitivity, redness, and painful sensation in both eyes, among others. If you have consistently recorded these symptoms, you can use these home remedies to solve the problem and improve your vision: 1. Drinking more water Just like water is good for other organs in your body, it is essential for the health of your eyes. It helps in supplying sufficient fluids in your tear glands so that they can produce more lubrication. When your eyes are getting more lubrication, they will be clean and ready to focus. Enough lubrication will help in clearing out all debris in your eyes hence promoting your vision. 2. Eating omega-3 supplements For many years, omega-3 supplements and other fatty acids have been known to be essential in improving the quality of eyes. They are most effective if you have been diagnosed with eye inflammation. If you have been experiencing eye inflammation for several days, omega-3 supplements will help in dealing with the symptom, and they might increase the production of quality tears as well.

Shoes are a part of our human fashion history. They reflect the fashions of the day and are a good measure of just how far we have come. Take Oxfords for example, the famous shoe with the fringed flap began the shoe fashion trend. Disco boots, platform heels, open toed shoes, sandals, and sneakers have all made their fashion debut. Trends come and go, but these emerging footwear fashions are ever evolving and here to stay: 1. Colorful suede boots Bold colors are in fashion and give these boots some pep into anyone’s steps. Gucci footwear has really added to this fashionable boot with colorful patterns and playful decor to make this boot stand out. 2. Fashion sneakers Sneakers keep evolving and are accessible just about anywhere. The elevated high tops are fashionable and offer a little extra support. There are many fun heels to choose from when it comes to sneakers. A personal favorite are sneakers by Brooks. I do not think I have found a more comfortable sneaker. The quality is better than most. 3. Gladiator sandals Just in for summertime, check out Marc Jacobs line of gladiator sandals. Stylish, flirty, and fashionable for summer 2020. Want to save a little money, Marc by Marc Jacobs footwear offers this style at a great price.

Dogs are so cute when they look at you with those begging eyes as you take a bite of your scalloped potato or apple pie. At first, it seems like giving your pup one taste of food off your plate won’t harm them, but that is an incorrect assumption. While it might be tempting to feed dogs human food, avoid doing so in most circumstances. Human food is not appropriate for dog consumption because it does not contain the essential nutrients that dogs need in their diet. Certain foods can lead to a variety of health problems for dogs if consumed even once. Some dogs may be allergic to foods that could lead to skin and breathing problems. Human foods have the wrong amount of salt and fat for your dog’s diet and can lead to obesity-related issues. Here is a list of foods you should never feed your dog: 1. Raw eggs Do not feed dogs uncooked eggs because they can lead to biotin deficiency, which is essential to healthy skin, digestion, and metabolism. Consuming raw eggs heightens your dog’s risk of contracting Salmonella. However, fully cooked, unseasoned eggs are a healthy snack to feed your dog. 2. Onions and garlic Allium plants such as garlic, onions, leeks, scallions, chives, and shallots are toxic to dogs.

The burning sensation of heartburn after one sumptuous meal is always the last thing you wish to experience. The moment your doctor tells you that your condition is chronic and it is majorly caused by gastroesophageal reflux disease, you get worried, thinking that you will need to adopt a special kind of diet. Read on to learn four helpful tips to prevent heartburn: 1. Don’t go to bed with a full stomach It is always recommendable to have your meals between 2-3 hours earlier before sleeping. When you eat slowly and chew thoroughly, make sure you Don’t go to bed with a full stomach. Another useful technique is when you always eat smaller portions at mealtimes. The technique reduces the chances of experiencing heartburn. Severe acid formations get controlled through the use of heartburn devices thanks to technological advancements. 2. Eat smaller portions at mealtimes. When you eat slowly and chew thoroughly, you should also eat smaller portions at mealtimes. You can do this by dividing your meal times into three or four rather than having two big meals. Always keep in mind not to go to bed with a full stomach. The good news is that medical faculties are offering heartburn devices that also come in handy if you need one.

Plus, New Products to Try Cleaning can be a time-consuming task, but with the right hacks and tools, you can make the process faster and more efficient. Whether you’re using Glad Forceflex trash bags, Clorox disinfectant cleaner, Pine Sol cleaner, or other cleaning products, these seven cleaning hacks will help you save time and get your cleaning done in a jiffy: 1. Use a cleaning caddy to keep your supplies organized Keeping your cleaning supplies organized can save you a lot of time and frustration. Use a cleaning caddy to keep all your supplies in one place, so you can easily grab what you need and move from room to room. 2. Clean as you go One of the best ways to save time on cleaning is to clean as you go. Instead of waiting for a big mess to accumulate, wipe down surfaces and clean up spills as soon as they happen. This way, you won’t have to spend hours scrubbing and disinfecting later. 3. Use a pleasant smelling cleaner for a fresh scent Cleaning can leave your home smelling less than pleasant, but Pine Sol cleaner can help freshen things up. Pine Sol has a distinctive pine scent that can help mask unpleasant odors and leave your home smelling fresh and clean.

Cleaning can be a time-consuming task, but with the right hacks and tools, you can make the process faster and more efficient. Whether you’re using Glad Forceflex trash bags, Clorox disinfectant cleaner, Pine Sol cleaner, or other cleaning products, these seven cleaning hacks will help you save time and get your cleaning done in a jiffy: 1. Use a cleaning caddy to keep your supplies organized Keeping your cleaning supplies organized can save you a lot of time and frustration. Use a cleaning caddy to keep all your supplies in one place, so you can easily grab what you need and move from room to room. 2. Clean as you go One of the best ways to save time on cleaning is to clean as you go. Instead of waiting for a big mess to accumulate, wipe down surfaces and clean up spills as soon as they happen. This way, you won’t have to spend hours scrubbing and disinfecting later. 3. Use a pleasant smelling cleaner for a fresh scent Cleaning can leave your home smelling less than pleasant, but Pine Sol cleaner can help freshen things up. Pine Sol has a distinctive pine scent that can help mask unpleasant odors and leave your home smelling fresh and clean.

When you think of yard work cleanup, lawn care, and even garden pest control, there’s a good chance your mind goes straight to mowing the lawn and raking leaves. But you can do plenty of other things in your yard without spending hours on end trimming grass or raking up leaves. In fact, with a few basic techniques and a little planning ahead of time, you can make yard maintenance a breeze. Yard work can be easy with a little preparation: 1. Installing a rain barrel and cleaning your gutters Cleaning your gutters is an important task. Your gutters wash away debris, rainwater and other contaminants that can damage your home’s foundation. Installing a rain barrel for collecting water from your roof is another way to reduce water runoff. A rain barrel allows you to collect stormwater to use on plants or gardens outside your house. Installing a rain barrel is easy. Just attach one directly onto the side of your home’s gutter guards. Regular maintenance every few months post-winter season will ensure no more leaf waste ends up clogging your gutters. 2. Aerating your lawn in early summer and autumn Aerating your lawn is a great way to ensure you’re getting the most out of it.