The first thing that any person affected with a health condition, be it a critical one or a meager one, is to seek rest and that includes the people with back pain. The best place to rest our entire body is the bed. The comfort of a bed is so relaxing that it soothes the muscles, releases the tension in them, and provides relief from pain. The important aspect of a good bed is quintessentially a good mattress, capable enough to balance weight and distribute it evenly, so that the pressure points in the body do not get affected.

How does back pain occur?
The spinal cord of the human body consists of the:

• Cervical cord
• Thoracic cord
• Lumber cord
• Sacral cord
• Coccygeal cord
• Intervertebral disc
• Cauda equina

Back pain generally occurs near the lumbar cord when the pressure points near them are pressurized by uneven weights, which a person could have lifted or felt while being an uncomfortable position for long hours. An uneven or uncomfortable mattress does not hold the spine in a proper position to distribute weight creating the stress on the pressure point leading to back pain.

How to choose a mattress to avoid back pain
There are many options with regards to the mattress that is available for consumers. Making the right decision to purchase a good mattress that serves the purpose can be quite tricky. However, the following points can shed some light on finding the right way to buy the mattress which serves the need.

Understanding the purpose over promotion
There are quite a few products in the market which are sold to generate sales. While buying a mattress, one needs to understand the purpose of the mattress rather than deciding on its face value. The purpose is to find a mattress that is comfortable and supportive to the body, helping the person to relax and feel no stress while using it.

Giving ample time for research
Buying a mattress is an investment. An investment towards the health of a person, both mentally and physically. Good sound sleep helps an individual to be fresh for the activities of the day. A person who has not had good sleep can feel tired, irritated, weak, and sleepy. Hence it is advisable to invest time in researching and understanding the product, the components, and its performance.

Finding the right materials
There are no hard and fast rules about selecting the right components. A mattress comes with different components ranging from foam to metal, gel to water or air. Metals can be noisy, foam can be hot, gel mattress or waterbed isn’t for everyone, airbed or latex can be expensive. The material comfortable for one, might not necessarily be comfortable for another. The best way to find the answer is to try the mattress before buying.

Examining all options
It is best to try all options available to find the best suitable one for the person’s body type. There is no bigger suggestion than one’s own experience.

Purchasing a warrantied product
A product warranty is insurance for the purchase made. This can ensure the product is trustworthy and if any damage or issues are found, then the product is allowed to be replaced.