A study of psoriatic arthritis patients has revealed that a fault in the immune activity of our body is one of its main causes. About 30% of those diagnosed with psoriasis, a condition that causes the skin to become itchy, reddish and scaly, are at risk of being affected by psoriatic arthritis. People between the age of 30 and 50 and those with a family history of psoriatic arthritis are more likely to inherit this condition. Apart from these risks, those who are obese, people who live in extreme weather conditions, people who smoke or drink too much are at a higher risk of psoriatic arthritis. Medication, modification of lifestyle, balanced diet, weight reduction, and physical therapy are the mainstream cure for psoriatic arthritis. Here we look at some of the natural foods for a psoriatic arthritis diet.

Turmeric
Turmeric is one of the first things that comes to mind when we talk about inflammation-related diseases. The magic compound curcumin has anti-inflammatory and antioxidant properties. Cytokines are substances produced by our bodies, which can lead to inflammation. Turmeric has proved very effective in curbing cytokine production. Thus turmeric can fight the very cause of psoriatic arthritis. Regular or daily inclusion of fresh or ground turmeric in your cooking can have immense benefits for those who are at risk. A glass of turmeric latte or curcumin supplements every day can help prevent it. Before taking supplements, talk to your doctor to understand the right dosage.

Vitamin D
Blood examinations show that many people with psoriatic arthritis have low levels of vitamin D. There are awareness programs run by the government and local communities to motivate people to spend 30 minutes in the sun as vitamin D deficiency can lead to many other complications too. For those who are not able to spend time in the sun for any reason, vitamin D is available in mushrooms, egg yolk, fortified cereals, beef liver, fatty fish like mackerel, tuna, and salmon. If you are deficient in vitamin D, take supplements as advised by a doctor to prevent psoriatic arthritis.

Probiotics
The lesser amount of good bacteria in your stomach (also known as gut bacteria) is directly linked to a risk of inflammatory conditions. Probiotics are very effective in improving gut bacteria swiftly, and are very effective in reducing symptoms like joint pain. Homemade yogurt and sauerkraut are excellent and easy-to-make sources of probiotics.

Chilies
The compound found in chilies is known as capsaicin. It releases endorphins that make us feel good. Regular consumption could help us benefit. Not everyone can handle spice; a few pinches every day in your food in some form can help you.

Ginger
Fresh ginger is available in all stores and supermarkets throughout the year. Ginger has been used in Eastern medicine and diet for a long time. Add fresh ginger in your tea, salads, and curries. You can add them to smoothies and fruit juices too. If you are unable to find fresh ginger, ground dry ginger is also available in organic stores. Add a tiny bit of dry or fresh ginger to warm drinking water, and use it instead of plain water to drink through the day.