Acid reflux happens when stomach acid moves away from your stomach and pains the lining of the esophagus. Acid reflux or heartburn is one of the most common symptoms of a chronic disease of the digestive system known as gastroesophageal reflux disease (GERD).

Making small changes to the diet can reduce acid reflux. There are some effective natural remedies for acid reflux and GERD such as avoiding the triggers and foods that cause its symptoms. Here are some of the best natural ways to manage acid reflux after eating out:

Bananas
Consuming this low-acid fruit is one of the effective natural remedies for acid reflux and GERD because of its high-fiber content. It also helps to strengthen the digestive system. The soluble fiber found in bananas known as pectin helps to move stomach contents through the digestive tract.

Yogurt
It has probiotics which are a kind of good bacteria found in the digestive tract that provide a boost to the immune system. It also improves the ability to digest food properly.

Mustard
Mustard is one of the best and effective natural remedies for acid reflux and GERD as it is an alkaline food. It is rich in minerals and has little amounts of acid from vinegar. Taking a spoonful of it during the acid reflux can give relief and balance the pH levels.

Avoid Raw Onion
Taking a meal that has raw onion increase the acid reflux. Raw onions also hurt the lining of the esophagus which may cause worse heartburn. Avoid consuming raw onion if facing symptoms of acid flux.

Green Vegetables
Green vegetables such as spinach, brussels sprouts, kale, asparagus are rich in alkaline which is good for the stomach and digestive system. These also help to reduce stomach acid as they are naturally low in fat and sugar.

Restrain the intake of carbonated beverages
It is essential for the persons having GERD to limit the intake of carbonated beverages. Carbon dioxide gas present in carbonated beverages causes acid reflux by increasing the amount of acid escaping into the esophagus.

Avoid sleeping on your right side
Many studies indicate that sleeping on your right side after eating out exacerbates the symptom of major acid reflux. The esophagus goes into the right side of the stomach and the lower esophageal sphincter will lie above the level of stomach acid if you sleep on your left side. When you sleep on your right side, stomach acid overlays the lower esophageal sphincter and it raises the risk of acid escape through it and causes reflux.

Lifestyle changes
If a person is overweight and has acid reflux, making few changes to the diet and increasing physical activity is one of the effective natural remedies for acid reflux and GERD. It is necessary to limit or avoid foods that trigger acid reflux and GERD such as fatty or spicy foods, caffeine, and chocolate, especially after eating out.

These natural ways to manage acid reflux after eating out can be extremely effective. Some simple dietary and lifestyle changes can reduce acid reflux and GERD problem. If there is no relief after trying these effective natural remedies for acid reflux and GERD, you should consult a doctor.