Smart Tips to Naturally Fight Acne in Men
Acne is a skin problem in which the hair follicle becomes blocked with the excess oil produced by the sebaceous glands this results in whiteheads, blackheads or pimples appearing on the face shoulder and back. Diet, environment and genetic predisposition are factors that can cause acne. Though most common among adolescents, sometimes acne refuses to go away and can appear even after the high school years. Acne affects both the sexes, but men are inclined to have a more severe and long-lasting condition than women. So, listen, gentlemen, to fight this condition successfully, you must check out our natural anti-acne skincare tips.
Keep the Skin Clean and Oil-free
Wash the skin, especially the face twice daily with oil-free natural products. Avoid an oily scalp. Use a fresh razor while shaving. Do not touch, scratch, or prick the acne. These are some of the essential natural anti-acne skincare tips to treat acne.
Diet
Along with fresh fruits and vegetables, men with this problem must consume foods rich in omega-3-fatty acids. Avoid spicy, oily, sour and processed food. One must stay away from food with a high glycemic index. Refrain from dairy products. Food with high sugar and cocoa should be avoided. Drink 8 to 10 glasses of water daily. These are some natural anti-acne skincare tips that men can keep in mind for their diet plan.
Daily Use of Certain Foods
Gooseberry contains natural anti-oxidants. Drinking gooseberry juice daily can prevent acne. Raisins have a cooling effect on the skin. Eat soaked and crushed raisins on an empty stomach to control acne. A powdered herbal mixture of basil, fennel, gooseberry, turmeric and coriander seeds in equal proportion works wonders for treating acne. Consuming half a spoon of this herbal mixture with warm water 15 minutes before lunch and dinner is recommended.
Natural Face Masks
This is one of the most popular and perfect natural anti-acne skincare tips to control the condition. The use of tea tree oil on the affected area is beneficial because, with its microbial properties, it can kill bacteria and prevent acne. Applying the juice of some citrus fruits such as lemon can kill some types of acne bacteria. Put a few drops of honey on the affected skin and rinse with water after 10 minutes to get rid of acne. Papaya paste with rose water is another excellent remedy for this problem. Turmeric, with its anti-bacterial, anti-fungal, and anti-allergic properties, fights bacteria and cleanses the skin pores. A paste of turmeric with rose water can be used to keep this condition away. A paste of neem leaves and rose water can be used to treat this skin problem effectively. A mixture of sandalwood, turmeric, and rose water is another option to treat acne successfully. The paste mentioned above should be washed with water after leaving it on the affected area for about 15 minutes.
Proper Rest
Stress can contribute to acne; therefore, get sufficient rest and practice meditation to keep stress in check.
These natural anti-acne skincare tips will certainly help men to regain healthy skin.