Suitable Soups and Juices for a Hepatitis C Diet
There is a flood of products available to detox the liver, targeting people affected by illnesses that affect the liver, like hepatitis C. However, the treatment and condition of every person affected by hepatitis C are not uniform and depend on the severity of the symptoms and the health risks of an individual. Detox supplements could have salts and minerals that may be beneficial to some but detrimental to others, so it is better to opt for fresh, homemade drinks that can be made with easily available ingredients. These drinks are foods to manage hepatitis C that can also keep one from getting dehydrated, and in case of a loss of appetite, they can give the body the required nutrition and prevent malnourishment:
Beet juice
Bright colored vegetables and fruits are good foods to manage hepatitis C. To make beet juice, simply combine 1 beet, 10 carrots, 2 peeled oranges, 1 peeled lemon, and 1 piece of ginger in a juicer. Extract the juice and have it immediately. If using a blender, blend all the ingredients with ¼ cup of water and filter using a wire mesh. This can also be tried with one or more of the veggies or fruits, but ginger should always be added.
Beet and green juice
Combine one beet, a handful of greens, 1 apple, 1 cucumber, and 1 lemon in a juicer and extract the juice. This food to manage hepatitis C is best consumed fresh.
Spinach and avocado
Add ½ a large avocado, 2 cups of fresh pineapple (frozen pineapple can also be used, but the canned version should be avoided), 2 stalks of chopped celery, a few mint leaves, 2 cups of chopped spinach, 1 cup brewed and cooled green tea, and 1 large peeled grapefruit to a juicer and extract the juice, Enjoy it fresh.
Pear and pepper soup
Melt 2 tbsp of butter and 2 tbsp of olive oil in a pan. Over medium heat, sauté 3 sliced red peppers, 2 sliced carrots, 2 sliced shallots, and 2 sliced pears for about 8 minutes. Add 1 container of fat-free, low-sodium chicken broth, ½ a tsp of ground black pepper, and a dash of red pepper (optional). Boil and then simmer for about half an hour. It is ideal to have this soup without salt, but just a pinch can be added otherwise. Once this food to manage hepatitis C is cool, blend it and serve fresh.
Black bean soup
Take about 1 tbsp of olive in a pan. Add to this ½ cup of chopped onion and sauté for 5-6 minutes. Then, add 2 cups of chicken or vegetable broth (without salt), 2 ½ lbs. of canned beans (rinsed to remove salt), ½ cup quinoa or rice, and 1 tsp of minced garlic. Simmer and cook for about 15 minutes, stirring occasionally, until the quinoa or rice is tender. Add 1 tsp ground red chili, ½ tsp ground cumin, and 1 tsp red chili flakes. Puree the cooled mixture with a hand blender or in a food processor, return the puree to the pan, and simmer until warm. Add the juice of a lime and garnish with cilantro. It can also be topped with cheese or baked tortilla chips.