Superfoods are foods that are densely packed with a particular nutrient or vitamin. When a person suffering from a particular condition requires a copious amount of a particular nutrient or vitamin, they might have to consume lots of vegetables or protein or depend on supplements. It could also take time for them to get absorbed into the body. Superfoods can supply the required amounts of such nutrients in shorter periods. People diagnosed with COPD can benefit from such superfoods. Here are some of the superfoods that can improve lung function, reduce inflammation, and thereby see an overall improvement in the COPD symptoms.

Colored vegetables and fruits
Rainbow-colored vegetables contain multiple vitamins and minerals. The bright colors of the vegetables are caused by the abundant presence of phytochemicals. These phytochemicals are crucial to fight against free radicals that harm our immune system. Superfoods also have antioxidants that reduce inflammation clear airways in the lungs. These are a few superfood vegetables and fruits that directly help people recover from COPD. Brightly-colored vegetables like green and red peppers, carrots, purple cabbage come at the top of the pyramid of COPD-friendly superfoods. Sweet potatoes, squash, melons, peas, and Brussels sprouts should also be included frequently in their meals. When it comes to fruits, berries, and apples are highly recommended for COPD. Cantaloupes, melons, apricots, and pears too are super fruits. Citrus should be avoided by those who have GERD along with COPD.

The only caution is if you have frequent gas or bloating, you should avoid vegetables like cabbage and leafy vegetables that can aggravate it.

Black tea
In most cases, indulgence in caffeine is not recommended for COPD patients as it can affect sleep patterns. Lack of proper sleep affects COPD symptoms negatively. However, recent studies have shown that tea leaves contain chemicals that can help reduce some damage to the lungs that is caused by smoking. Have black tea in the morning, so that it does not affect your sleep patterns.

Fiber
Studies have shown that increased fiber intake directly affects lung health and performance and helps in much better breathing. However, fiber has to be complemented with adequate quantities of vitamins and nutrients. Include the following superfoods that have good amounts of fiber per serving. Black beans, pinto, and navy beans are rich in fiber. Whole grains like brown rice, flour, barley, lentils, avocado, blackberries, and raspberries can supply the required amounts of fiber. Include at least one of these foods every day in your diet.

Omega-3 fatty acids
When we think of inflammation-related conditions, one superfood which we cannot ignore is omega-3 fatty acids. Fatty fish is the most popular and healthy superfood that is packed with fatty acids. Include any of the following fish at least thrice a week to see good relief from COPD symptoms. Sardines, mackerel, tuna, herring, and salmon will help. Bake or steam them for optimal benefit. For vegans and vegetarians, plant-based sources of omega-3 fatty acids can be found in flaxseeds and nuts. Replace dairy or animal-based fats with plant-based oils like canola, flaxseed and soybean oil.

Along with food, consciously make a change in eating habits. Follow routines and plan well so that you have time to cook or put together a healthy and balanced meal. Lack of planning can sometimes force you to eat processed or packaged food, which can affect COPD almost instantly. Have smaller meals or include more snacks in your daily menu to avoid going hungry for longer periods.