There are many people out there in the world who think negatively about cholesterol. As much as they are justified, it is essential to note that this organic molecule aids digestion as well as in the production of vitamin D. However, understanding HDL (“good”) vs. LDL (“bad”) cholesterol makes the difference. If you have been diagnosed with excessive bad cholesterol, here are some foods that you can use to lower this molecule in your arteries: 1. Beans and legumes Legumes are a group of foods that are known as pulses, and they include lentils, peas, and beans, among others. These foods are rich in proteins, minerals, and fiber. Regular consumption of legumes in place of processed meats and refined grains helps in lowering cholesterol in the body. If you want to lower your weight and reduce the risk of heart disease, you have to make sure that you consume legumes consistently. 2. Avocados You might have a perception that avocados only contain fats. However, studies show that this is the most nutrient-dense fruit out there. They help lower cholesterol through the composition of fiber and monounsaturated fats that are not present in most of the fruits. Many studies have proved that avocados are not only essential in lowering bad cholesterol but also in weight loss and management of body fats.

Migraine refers to a headache of varying intensity that is often accompanied by sensitivity to light and nausea. At times, Migraines are preceded by warning symptoms such as sensitivity to light and sound, nausea, and dizziness. It is usually triggered by exercise, stress, hormonal changes, and certain foods and drinks. Sometimes, migraine headaches can cause throbbing on a particular part at varying intensity. Here is a list of migraine triggering foods: 1. Dairy products Milk contains a protein known as casein, which is the main protein component in milk. It is thought to be the main trigger of migraines and other kinds of headaches. If you suffer migraines for consuming dairy products, then it would be advisable to eliminate them in your diet. 2. Wheat Can wheat trigger headaches? There are a number of people who suffer from migraines related to the consumption of wheat products. Wheat is thought to cause celiac disease. Patients suffering from celiac disease have high chances of experiencing migraines. 3. Citrus fruits Citrus fruits are known to contain high acids. At times, the high level of acids causes gastric irritation that, in turn, triggers migraines. 4. Alcohol The alcohol itself is not much associated with migraines.

Arthritis is a medical condition that refers to inflammation of the joints. The symptoms involve pain, swelling, and stiffness of muscles surrounding one or more affected joints. Types of arthritis include rheumatoid arthritis, with the most common being osteoarthritis. The type of diet, environmental factors, and lifestyle of an individual may trigger the join pains. Inflammatory foods are not recommended for patients who have arthritis. The list below includes foods that are not advisable for persons with arthritis: 1. AGE foods These are foods with advanced glycation end products (AGEs), which are gilled, pasteurized, grilled, or heated. The breakdown of these foods in the body uses cytokines and produces inflammatory messengers. The inflammatory messengers cause joint inflammations or lower the risk of reducing existing inflammation. 2. Sugars and refined carbohydrates Feeding on a diet containing sugars and refined carbohydrates is dangerous for arthritis. These foods cause an increase in AGEs, which facilitates the production of inflammatory messengers. Foods with high sugars include white rice. Avoiding foods with high sugars also includes high-sugar fruit juices, which causes microglial activation and central sensitization. 3. Dairy products The type of protein contained in some dairy products may irritate tissues surrounding the joints. Patients with arthritis are advised to have a vegan diet.

If you suffer from asthma and allergies, you may notice quite a few of your symptoms overlap. You may also notice factors (i.e., environmental and foods) that trigger your allergies, may also trigger an asthma attack.  Allergies are commonly characterized by itchy, watery, red eyes, and runny nose. In severe cases, allergies may cause hives, or similar symptoms to asthma such as shortness of breath, wheezing, coughing, vomiting and chest tightness. To manage asthma and chronic allergy symptoms, many doctors will prescribe antihistamine and anti-inflammatory drugs, as well as rescue inhalers. However, health care professionals may also advise you to avoid certain foods that may trigger your symptoms, such as: 1. Eggs Eggs are triggers for allergies that show themselves in the form of inflammation and hives that show up on the skin. For asthma you will often see any one or more of wheezing, coughing or shortness of breath. 2. Milk from cows Cow milk will often trigger a red rash or swelling around the lips, face and even eyes or ears in some cases. Digestive problems can also crop up in many cases as well. 3. Nuts Nuts are very common triggers for allergies and asthma that can cause very severe symptoms and flare ups.

The inflammation and irritation of the colon is the hallmark of colitis, an inflammatory bowel disease (IBD), similar to Crohn’s disease. People with colitis and Crohn’s disease may find grocery shopping stressful. When trying to eat well, it’s hard to know which foods to avoid. Following your doctor’s recommendations for diet and nutrition is the best way to treat colitis. Here are five foods you should stay away from if you have colitis: 1. Dairy from animal sources Dairy-products can cause inflammation, especially if you have colitis. Among other reasons, dairy-products are high in fat, calories, and protein. It also contains a lot of lactose, which can cause symptoms like cramps, bloating, and diarrhea when consumed by people with active colitis. If you want to avoid dairy-products, there are plenty of alternatives. For example, you can use soy, almond, or oat milk instead of cow’s milk or try almond milk instead of regular milk. You can also find lactose-free cheeses at your local grocery store. 2. Corn Corn and corn meal contains many different types of carbohydrates, which causes digestive issues for those with colitis. In addition, corn-crop high carbohydrate content contains phytates, lectins, and saponins, which cause inflammation in the digestive system and aggravate colitis symptoms.

In today’s fast-paced world, waiting weeks for a doctor’s appointment is no longer feasible. With the advent of technology, getting medical advice is easier than ever before. Thanks to online doctor services, you can now schedule fast appointments with a verified doctor from the comfort of your home. This revolution in healthcare not only saves time but also ensures that you receive the medical attention you need without unnecessary delays. 1. Convenience at your fingertips Imagine waking up with a sore throat or a persistent cough. Instead of dragging yourself to a clinic and waiting for hours, you can now consult with an online doctor. These platforms offer the convenience of scheduling appointments in minutes, allowing you to focus on getting better rather than worrying about logistics. With just a few clicks, you can connect with a verified doctor who can assess your symptoms and provide expert advice. 2. Say goodbye to long waiting times Traditional healthcare systems often involve long waiting times that can be frustrating and inconvenient. The beauty of online doctor services is that they drastically reduce these wait times. Need a prescription refill or a quick consultation? You can book a fast appointment and have your concerns addressed almost immediately.

Thrombotic thrombocytopenic purpura, or TTP, is a rare but serious blood disorder that requires immediate medical attention. Understanding the signs of TTP can be crucial for early detection and treatment. TTP occurs when blood clots form in small blood vessels throughout the body, leading to a low platelet count, which can cause a variety of symptoms. It’s a condition that can affect anyone, but knowing what to look for can make all the difference. 1. Unexplained bruising or purpura One of the hallmark signs of TTP is the appearance of unexplained bruising or purpura, which are small, purple spots on the skin caused by bleeding underneath. This occurs due to the low platelet count, which affects the blood’s ability to clot properly. If you notice unusual bruising without any apparent cause, it’s essential to consult a healthcare professional. These symptoms might appear suddenly and can sometimes be accompanied by other skin changes. 2. Fatigue and weakness Feeling unusually tired or weak is another common symptom of TTP. The condition can lead to anemia, which is a shortage of red blood cells that carry oxygen throughout the body. This lack of oxygen can make even simple tasks feel exhausting. If fatigue persists despite adequate rest and nutrition, it might be worth discussing with a doctor, especially if it’s accompanied by other symptoms of TTP.