Melanoma is known to be the most serious kind of skin cancer. Melanomas can appear either on the normal skin or develop within moles. There are many different ways in which melanoma can appear. Some of the symptoms and appearance of the condition are as follows: Normal moles In general, normal moles have uniform color and are small in size. Their color is in a range of brown, black, and tan shades. Normal moles also consist of a distinct border that separates the mole from the surrounding skin. The shape of these moles is either round or oval and their size doesn’t exceed 6mm or about one-fourth of an inch in diameter, which is the size of a pencil eraser. People are known to have around 10 to 45 moles. Many moles develop by the age of 50 years. If the appearance of moles has become different from the normal standards or has changed recently, some abnormal skin conditions including melanoma can be suspected. Identifying the abnormal moles that indicate melanoma The mnemonic of ABCDE is used to identify the abnormal moles that might be associated with the condition of melanoma: A – Asymmetry The general shape of the mole is supposed to be round or oval.

A person who has been diagnosed with and is under treatment for renal cancer is at a risk for secondary cancer. Not only that, but renal cancer can also spread from the kidney and move to other organs. If they have had surgery, it is all the more important to take adequate care and preventive measures to not only avoid infection but also any further complications. Doctors always watch out for any additional impact by frequent screening and imaging tests. Apart from medication, a good diet can prevent the possibility of secondary and other cancers. As the kidney recovers from the effects of surgery and cancer, it will take some time for it to be able to function normally. Since diet impacts kidney directly, patients and caregivers have to ensure that the following food is avoided. Sugar-rich foods Sugary tea and coffee, juices. Canned juice, if you are having fresh fruit juices, have it without sugar Canned fruits, even rinsing them does not remove the sugar completely. Fruit yogurt, smoothies or milkshakes that contain honey or sugar Carbonated, aerated, and soft drinks Ice cream Cakes, muffins, donuts Cookies, sweets Tarts and puddings Any sweetened fruit preservatives like jams and marmalades Also, get into the habit of reading labels to avoid eating anything that contains any hidden sugar.

Lifestyle and dietary choices play a huge role in regulating the heart health. Eating the right kind of food helps keep cholesterol levels under control, avoid obesity, high levels of sugar, or high blood pressure, among other conditions. Given below are some of the top foods to prevent heart diseases, provided they are a part of one’s regular diet. For individuals who believe they might be at greater risk of the condition, it is advisable to consult a doctor and follow a diet chart based on their recommendations. Top 10 foods to help prevent heart diseases: Salmon and tuna Rich in omega-3 fatty acids, which are healthy fats that protect the heart, lessen the rhythm disorders of the heart and lower blood pressure, these types of fish must be a part of the diet to prevent heart diseases. They even help reduce inflammation and lower the level of triglycerides. Two servings of baked salmon is recommended in a week, alongside a salad and herbs instead of potatoes. Tuna, especially white tuna is also rich in omega-3 fats. Grilled tuna with lemon and herbs is a healthy, delicious meal that one can have regularly. Black beans Tender black beans which have nutrients like folate, antioxidants, and magnesium is a heart-healthy food.

A study of psoriatic arthritis patients has revealed that a fault in the immune activity of our body is one of its main causes. About 30% of those diagnosed with psoriasis, a condition that causes the skin to become itchy, reddish and scaly, are at risk of being affected by psoriatic arthritis. People between the age of 30 and 50 and those with a family history of psoriatic arthritis are more likely to inherit this condition. Apart from these risks, those who are obese, people who live in extreme weather conditions, people who smoke or drink too much are at a higher risk of psoriatic arthritis. Medication, modification of lifestyle, balanced diet, weight reduction, and physical therapy are the mainstream cure for psoriatic arthritis. Here we look at some of the natural foods for a psoriatic arthritis diet. Turmeric Turmeric is one of the first things that comes to mind when we talk about inflammation-related diseases. The magic compound curcumin has anti-inflammatory and antioxidant properties. Cytokines are substances produced by our bodies, which can lead to inflammation. Turmeric has proved very effective in curbing cytokine production. Thus turmeric can fight the very cause of psoriatic arthritis. Regular or daily inclusion of fresh or ground turmeric in your cooking can have immense benefits for those who are at risk.

High blood pressure or hypertension is a commonly seen health disorder these days. It means that the force of blood against the artery walls is very high. Blood pressure is measured by the rate at which the heart pumps blood into the arteries and the resistance that the arteries cause to the blood flow. The blood pressure is high when the number of times the heart pumps blood is high and the resistance for the blood flow is high in the arteries. Chronic high blood pressure will result in several known medical problems such as heart diseases and stroke. Fortunately, high blood pressure can be controlled with a healthy lifestyle. Diet is the primary aspect of controlling high blood pressure. A healthy diet automatically takes care of many health issues. Breakfast is the primary meal of the day. A regular, healthy, and planned breakfast will go a long way in managing high blood pressure. A healthy breakfast diet assumes paramount importance. Some of the diet tips that can form part of your breakfast to aid lower your high blood pressure are as follows: Eating breakfast on time is generally a prerequisite to good health. Breakfast breaks the overnight fasting. Ideally, eat your breakfast within two hours of you waking up.

Bipolar depression is a complex mental disorder. At one point, you have extreme mood swings of being high and ecstatic and the next you feel extremely low. The extreme highs can last for a few days followed by extreme lows for a few days or weeks. The episodes can be mild or severe. About 1% to 4% of our population could suffer from BD. It also causes a reduction in life expectancy by 10 to 20 years. BD is also associated with other diseases like obesity, metabolic syndrome, respiratory, and endocrine diseases. However, no specific diet or food is the cause of bipolar depression. Research among patients has given doctors enough data to establish some patterns. The following diet tips for managing bipolar depression are based on such data patterns. Increase food that impacts brain functions The brain has to function normally and without any interference. This is facilitated by chemicals, fats, enzymes, acids, and sugars that are present in the brain. Any imbalance in the quantities of these chemicals or deficiency in one of them interferes with this process. Include more of the following in your diet: Omega-3 fatty acids Zinc B Vitamins Folate Vitamin D Increase vitamin intake to improve mental health Vitamin deficiency is a cause of many physiological problems.

Nutrition plays a huge role in managing ADHD. Since the condition makes children and adults suffering from it unable to concentrate, be patient, engage in prolonged conversation, and have similar other issues, diet can be used to manage its symptoms effectively, to an extent. The problem is that it is especially difficult to make children or young adolescents follow a dietary routine. It is here that a regular diet has to be supplemented by providing the vitamins and other nutrients they are deficient in, due to improper food intake. These supplements are mostly had in the form of pills but they must not be taken without the prescription and explicit advice of a doctor. They are especially helpful if the patient is suffering from some form of an eating disorder, making them unable to consume proper food, as required. Here are some dietary tips for managing ADHD which discuss the supplements that patients might need to have. Omega-3 fatty acids Found in fish, this is a very important nutrient for brain development. DHA, an essential omega 3-fatty acid is a part of the nerve membrane and tests on people showing behavioral disorders have shown lower blood levels of DHA in people with ADHD.

Doctors always advise people diagnosed or recovering from cancer to have more frequent but smaller meals. In many types of cancer, they are also advised to avoid animal protein, until their condition improves. Many turn vegetarian or vegan after a cancer diagnosis in the hope of preventing a return of cancer. It is always better for the change in diet to come from the patient and not be forced on them. However, there is a general belief that the meal and snack options for vegetarians are limited. Here is a list of snacks that are vegetarian and easy to make with locally available and “in season” produce. Vegetable sticks There are many ways of how vegetables can be used as snacks. If your doctor has advised you to stay away from raw food, or if you have diarrhea, then you can skip this option. Vegetable sticks of cucumber, celery, carrot, steamed broccoli, and cauliflower can all be healthy snacks. Salads Salads combining vegetables, fruits, nuts, cheese, or tofu combined with homemade salad dressings are one of the healthiest vegetarian snack options. Combine two or more of the following vegetables – any type of lettuce, carrots, cabbage, broccoli, celery, cucumber, bell peppers, spinach, tomatoes, and broccoli.

A urinary tract infection (UTI) can cause pain while urinating and may also cause an uncomfortable pain in the lower back and abdomen. It can vary from a mild intermittent cramping pain in the abdomen to continuous pain. When the urinary tract infection spreads and affects the kidney, it causes flank pain, too. Flank pain refers to the discomfort in the upper abdomen, back, and sides. It develops in the area below the ribs and above the pelvic area. Usually, the pain is worse on one side of the body. Constant or severe flank pain may indicate a serious medical condition, like urinary tract infection: 1. Cramps Very often, if you have cramps in the abdomen or lower back pain, you do not associate it with a urinary tract infection. You assume it to be gas or menstrual pain. Lower back pain may be suspected to be a catch or a muscle spasm. Do not neglect this pain, especially if it is combined with pain and burning sensation while urinating and a cloudy, foul-smelling urine. Pain, along with fever and chills, is another definite symptom of UTI. If you feel severe pain, the condition can be severe. 2. Flank pain vs.

When cells in the body grow uncontrollably, the resultant condition is known to be cancer. The average lifespan of such a cell is short, the cells are bound to die. However, in the case of lymphoma, instead of following this standard timeline, the cells do not die and instead thrive in the environment of uncontrollable growth. The causes of lymphoma are not yet entirely certain. When the causes of conditions that are fatal are unknown, it can be slightly stressful to understand how it can be prevented. However, there are certain risk factors, particularly for Hodgkin’s and non-Hodgkins lymphoma, which can be used to gauge the risk of being affected. This also helps reduce the odds of being prone to these conditions. The risk factors associated with non-Hodgkins lymphoma are as follows: Ethnicity There are certain types of non-Hodgkin lymphomas that display more affinity towards certain people. Americans are more likely to get affected than people from other ethnicities. Certain other types of non-Hodgkin lymphomas have also displayed affinity towards people of African-American and Asian-American ethnicities. Age The various types of lymphoma have different target age groups that are more prone to specific subtypes. However, as a general observation, people above the age of 60 are generally prone to the condition of lymphoma.