Flu is an illness caused by a viral infection. It is a highly contagious respiratory illness. Flu spreads through physical contact with an infected person. The virus spreads through the respiratory tract, and a person suffering from cold and flu may experience the following symptoms: Dry cough Headache High temperature Runny nose Severe pain and weakness Dizziness Breathing difficulties Sore throat. A person can never develop permanent immunity to flu as there is no cure for it. However, some preventive actions can be taken. Here are some natural remedies for cold and flu that can bring relief to an infected person Get Enough Rest Get enough rest whenever you face any of the symptoms. The body needs rest to get energy for the immune battle. Do not work too much and give your body some much-needed rest. Drink plenty of liquids: Make sure to keep your body hydrated all the time. Consume more liquids. Have enough water daily so that the urine is clear. Along with water, drink fruits or vegetable juice or soup. Hot liquids relieve nasal congestion. Gargle With Salt Water As soon as you start feeling as having a sore throat, gargling with salt water can give you relief.

Also known as metabolic arthritis, gout is caused due to a higher amount of uric acid production in the body that results in the formation of needle-like crystals of uric acid and accumulation in joint spaces. This reaction causes inflammation, pain, and swelling in the affected area, especially the toes. It can affect anyone, from young to old, from male to female. Arthritic gout can occur at any time after puberty until the mid-70s. The intensity of pain can vary and it can last from a few minutes to a few days. A curable disease, gout’s symptoms can be controlled and prevented by taking proper medication, maintaining a balanced diet, exercising regularly and practicing a healthy lifestyle. Natural Ways to Relieve Gout The following steps must be taken to naturally relieve gout. Stop Consuming Alcohol One of the natural ways to relieve gout is completely avoiding the consumption of alcohol. Regular intake of alcohol tends to trigger uric acid levels as the kidneys start excreting alcohol instead of uric acids. This results in increased levels of uric acid in the blood, leading to a sudden flare-up of gout attacks and causing inflammation, pain, and swelling in the big toes. Limiting the Intake of Purine-rich Foods Shrimps, pork, lamb, yogurt, chia seeds, chickpeas, canned juices, and fizzy drinks are some examples of purine foods.

Did you know that osteoporosis affects 1 in 4 women and 1 in 8 men above the age of 50 in the country? These are terribly worrying figures and unless you protect yourself with a good diet and regular exercise, you will fall prey to this painful and uncomfortable condition. Osteoporosis is a condition where the bone loses its density and gets porous. This results in an increased chance of fracture and pain. Here are some lifestyle treatments for osteoporosis that you can follow to prevent the condition. Start Dancing Dancing is such a fun way to handle osteoporosis. Doctors recommend that their patients get physically active to prevent further degeneration of bones. If you are not able to keep up with any of the workout regimes suggested, then dancing is for you. Dancing keeps all the parts of the body agile and nimble. You can also choose the pace and the exertion that is comfortable for you. This fun and enjoyable treatment for osteoporosis will also keep you happy and joyful every day. Practice Yoga Yoga is an ancient Indian practice that stretches and exercises every single muscle in the body. There are so many poses of yoga that could be beneficial for those suffering from osteoporosis.

Hepatitis C virus is a growing epidemic in the country for many decades. According to the Centers for Disease Control and Prevention, nearly 2.4 million Americans, which is one percent of the population, are living with hepatitis C during the years 2013 through to 2016. This contagious virus spreads via blood transfusion and sexual contact with an infected person. One of the most common prevalence of the virus has been among illegal medication users where they share needles and straws when injecting the medication. Hepatitis C is difficult to diagnose as the symptoms vary with individuals. Only a medical test can potentially diagnose this virus for now. As there is no vaccine to prevent hepatitis C, the best way to stay off the disease is to understand the ways they spread and stay off them. Below are methods of prevention from the spread of the deadly disease. Being cautious while using needles and syringes The hepatitis C condition is growing among illegal medication users. Surveys point out the fact that they do not use sterile needles or straws when they inject or snort their medications. Illegal medicines already have a bad reputation for degrading the overall health of an individual.

Multiple sclerosis is a painful disease, which occurs when the body’s immune system mistakenly attacks its own central nervous system. There is no cure for the problem so, certain lifestyle changes for multiple sclerosis help in reducing the symptoms. Out of the lifestyle tips, there can be a few dietary tactics and some exercising tips, both of which are important and discussed in detail here. Not all exercises will suit patients of multiple sclerosis. On the other hand, if you do the following exercises, you can get a lot of relief from the pain caused by the disease. Aerobics It is an excellent way of keeping your heart healthy and it also helps to boost your mood. As one of the lifestyle changes for multiple sclerosis, you should indulge in walking, running and biking as all of these are recommended. You can also try rowing or water aerobics if you have leg pain or other problems with movement. Stretches Stretches are actually good for anyone with multiple sclerosis and they work best for those with painful muscle stiffness and spasms. Along with regular stretches, you can try yoga and tai chi as they help build muscle strength and flexibility. They can be highly effective in relieving stress as well.

Certain health problems, these days, are categoCrized as lifestyle diseases. Although there can be many reasons for their occurrence, the modern-day lifestyle and food habits have a huge role to play too. Erectile dysfunction is one such problem that is becoming a serious cause of concern for men. This problem also has an impact on one’s relationship with their partner. The good news is that there are certain natural remedies for erectile dysfunction, and this issue can be completely cured. Let’s look at a few of them. Follow a Healthy Diet These days, so many health concerns arise from the fact that people rely more on junk food and ignore the importance of balanced nutrition. Therefore, one of the natural remedies for erectile dysfunction is to eat right. Eating right means consuming a diet that is rich in natural foods such as fruits, vegetables, whole grains, and fish. One must reduce or eliminate the intake of red and processed meats and refined grains from their diet. Walk and Exercise Regularly It is true that the present-day style of working in the corporate world compels one to sit in a chair for long hours at a stretch, sometimes, the entire day.

The thyroid gland is a butterfly-shaped organ that is found at the bottom or base of the neck. Its function is to release hormones that control metabolism in the body. Metabolism is the way the body uses energy. It regulates the heart rate, blood pressure, body temperature, and body weight. Thyroid cancers occur in the cells of the thyroid due to genetic changes or mutations. These cells grow rapidly forming a tumor and invade nearby tissues and other parts of the body. As the cause is still unknown, preventive measures for thyroid cancer are based on the risk category and other factors. Eating a healthy diet, high in fruits and vegetables, and low in animal fat is recommended to reduce the risk of thyroid cancer. There is a choice for people to have their thyroid removed as a preventive measure for thyroid cancer. Risk factors for thyroid cancer: Family history This type of cancer is said to run in families sometimes. There is an increased risk of developing medullary thyroid cancer if an abnormal gene is inherited. Radiation exposure Thyroid cancer can develop due to radiation treatments to the head and neck, especially during childhood. The fallout from a nuclear power plant could also cause exposure to radiation.

In the past few decades, over 29 types of prostate cancers have been identified, and more research is happening to find out about the various factors associated with this condition either in healing or worsening the condition. However, there is a lack of precise information when it comes to the risk factors of the condition, and this has led to the development of a lot of myths around the condition. Understanding the myths from the facts can be greatly helpful in avoiding the conditions which increase the chances of being affected by the condition. Any kind of prevention that can be taken for cancers should be taken from a long time before the condition even begins in the body and hence, understanding a condition in all its reality can help us make more informed decisions and shape our lifestyles better. Some of the most common myths associated with the top risk factors of prostate cancer are as follows: Prostate cancer can only occur in old men Age is not the only risk factor associated with prostate cancer. In addition to age, family history, physical health, etc., play roles in increasing the likelihood of being affected by prostate cancer. While it is true that a wide population of people affected by prostate cancer are above the age of 65 years, it should also be noted that over 57,000 people are also diagnosed with prostate cancer at their earlier ages.

The staging of colon cancer is crucial for treatment. Most often the tumors do not reveal any symptoms. By the time the cancer is diagnosed, it could be many weeks or months. Hence, doctors would need the information to know how far the cancer has spread, so that they can plan accordingly. If the cancer is advanced, then doctors will pursue treatment aggressively. Not all stages of cancers are treated in the same way, and this information is necessary to ensure that the patient receives the right treatment at the right time. Read about the main stages of colon cancer. What is metastasis? Secondary growth of cancer away from the original site of the tumor is known as metastasis. The cancer cells dislodge and break away from the place they started and flow through the bloodstream, and/or enter the lymphatic system or affect any other organ. In a common example, breast cancer can spread to lungs and bones. In the case of colon cancer, if the tumor is not limited to the colon and has spread to any other organ that is far away from the colon, it is called as distant metastasis. Metastasis is further classified into: M0 – The cancer is limited to the colon and has not spread to any other part of the body.

Attention-deficit hyperactivity disorder or ADHD is a neurobehavioral developmental disorder characterized by continuous inattentiveness, hyperactivity, and a lack of self-control. It is typically noticed when the child is quite young. Then again, all children struggle with their ability to focus by being easily distracted. While most children learn with time and a little help, to focus or to apply themselves, for children with ADHD, the struggle may seem more constant. It is not clear what causes ADHD, but it is typically an inherited condition. In some cases, it has been attributed to exposure to environmental toxins, like lead and maternal substance abuse during pregnancy. Whatever be the cause, studies show that people with ADHD are less likely to engage in healthy lifestyle choices. This further feeds the cycle of inattentiveness and hyperactivity. The long-term health effects of these undesirable lifestyle choices and the negative correlation to academic performance make a compelling case to manage these lifestyle aspects. Watching less TV Medical research and population surveys have established that media time affects ADHD significantly. Nearly 50% of children with ADHD report a greater than two-hour screen presence daily. This includes television, gaming consoles, as well as educational content delivered via a device.