Essential oils are primarily highly concentrated liquids. They are made from various elements of plants such as leaves, stems, flowers, bark, and roots. Essential oils come with multiple health benefits. For example, aromatherapy sometimes includes essential oils to reduce stress and improve blood circulation. Essential oils are also extensively used as home remedies for migraines. They work well and are highly beneficial for relieving the symptoms of migraines because they are free of side effects, unlike the doctor-prescribed medicines. This article is all about essential oil-based home remedies for migraines. Peppermint Oil Peppermint oil is one of the most commonly used home remedies for migraines. Peppermint oil contains menthol and menthol helps muscles relax and ease the pain. To use, you can dilute the peppermint oil with any other carrier oil such as coconut oil and apply to temples. Rosemary Oil Rosemary oil is a powerhouse of anti-inflammatory and painkilling or analgesic properties. This oil has been used for ages in folk medicine for stress reduction, pain relief, and improved circulation. It also helps in relieving the symptoms of migraine. Further, rosemary oil is helpful in the reduction of the symptoms of insomnia and it relaxes muscles. To use, mix rosemary oil with coconut oil and massage the affected area with a few drops.

Asthma is not an alarming or life-threatening disease as such, but it can be really painful and irritating. There are no medications that can provide permanent relief from the problem, which usually gets triggered by a number of factors. However, the good news is that by managing your lifestyle and incorporating a few dietary changes, you can get relief from asthma. So, here are a few lifestyle tips for managing asthma to help you deal with the issue. Include Antioxidants in Your Diet One of the main lifestyle tips for managing asthma is to start consuming more antioxidants. Antioxidants help prevent oxidative damage to your body cells. Therefore, people who follow a diet rich in the antioxidants are more successful in managing the symptoms of asthma. So you should increase your consumption of blueberries, ginger, tomatoes, apples, kidney beans, green tea, fish, oranges, onions, and legumes. Consume Foods with Vitamin D and Magnesium Much like antioxidants, vitamin D and magnesium can also help in reducing the symptoms of asthma. Vitamin-D-rich foods are milk and eggs. For magnesium, you can have spinach and pumpkin seeds. Beta-carotene rich vegetables such as carrot and leafy greens are also highly recommended in the diet of people with asthma.

During type 1 diabetes, your body fails to produce insulin. This is a problem for your body because your body needs insulin to take the sugar or glucose from the consumed foods and turn it into energy for your body. Hence, type-1 diabetes means you need to take insulin every day to live. Along with the prescribed insulin intake, you can also opt for certain dietary and lifestyle changes to manage diabetes. If you adhere to it, it actually works and helps you to improve your overall health condition. This article is an effort to make you understand about certain dietary and lifestyle changes to manage diabetes if you are a patient of type-1 diabetes. Exercise Regularly Regular exercise is helpful for everybody towards maintaining a healthier life. In the patients of type-1 diabetes, it can help lose weight and increase insulin sensitivity. Increased insulin sensitivity means that your cells are better able to use the available sugar in your bloodstream. Regular exercise further helps your muscles to use blood sugar for energy and muscle contraction. If you are a patient of type-1 diabetes, some of the good forms of exercise you can include in your daily routine are weight lifting, brisk walking, running, biking, dancing, hiking and swimming.

Parents get very worried when their kids are diagnosed with attention deficit hyperactivity disorder (ADHD). This is nothing to be alarmed about though. Apart from the medications that are prescribed for your child, there are many natural ways of managing the condition and help your child to stay calm and focused. These remedies are safe and offer great results in the long-term. Check out these natural treatments for ADHD and also share them with others who have children with ADHD. Harness the Power of Exercise There was a time when exercising was thought beneficial only for the body. Now, it has been proven to be equally good for the mind. When you exercise, the body releases certain hormones that can relax the mind and keep it calm and composed. ADHD experts emphasize that working out is a perfect natural treatment for ADHD. One hour of exercising a day will bring amazing changes in your child. You can also enroll them in classes such as gymnastics, dancing, or martial arts to get the benefits of working out. Cut Down on Sugars Sugar has unfortunately become an integral part of food that we offer to our children. Homes are filled with sugary treats such as cakes, chocolates, packaged drinks, and carbonated beverages.

A neurological disorder that causes rhythmic and involuntary shaking in the body is known as essential tremor. While essential tremor can occur in any part of the body, in most of the cases, it can be seen in the form of trembling in the hands. It can be noticed while doing simple tasks such as holding a glass of water, or while tying shoelaces. The way doctors diagnose essential tremors is usually by eliminating the cause of tremors from other conditions. In the case where these tremors are mild, treatment is not required. In the scenario where the difficulty is being caused in performing everyday activities, some of these treatment options can be used: Tranquilizers In some people, anxiety and tension can worsen the condition of tremors. For these patients, benzodiazepine medications like clonazepam (commonly known as Klonopin) can be prescribed. However, this medication could induce certain side-effects in patients such as mild sedation or fatigue. These medications are also habit-forming and thereby should be used carefully. Beta-blockers This type of medication is usually used to treat cases of high blood pressure. Some medications of this class such as propranolol can also be used in the treatment of tremors in some people.

There are acids in the digestive system that help break down the food you eat so it can be easily absorbed and used by your body to prove energy. Naturally, there is a systematic pattern to the way these acids flow and function. However, this flow is disrupted when the acids start to flow in the reverse direction, that is, from the stomach back into the esophagus. This leads to GERD, also called Gastro-Esophageal Reflux Disease. One of the symptoms of GERD is heartburn, which is the burning sensation you feel sometimes after a heavy meal, or the irritation or discomfort you feel in the chest area when you eat certain types of foods that are spicy, or when you consume too much alcohol. It can be accompanied by a sour taste in the mouth, vomiting, cough, difficulty in swallowing, abdominal pain and other such symptoms. Aside from medication, there are certain dietary measures that one can take to manage this condition or even avoid developing it. This article discusses 3 such foods that can help one manage or prevent heartburn and GERD. Oats For some people, fiber-rich oats are a regular breakfast staple. This easily digestible whole grain not only keeps you feeling full for a long time; it also reduces constipation and acid reflux.

Superfoods are foods that are densely packed with a particular nutrient or vitamin. When a person suffering from a particular condition requires a copious amount of a particular nutrient or vitamin, they might have to consume lots of vegetables or protein or depend on supplements. It could also take time for them to get absorbed into the body. Superfoods can supply the required amounts of such nutrients in shorter periods. People diagnosed with COPD can benefit from such superfoods. Here are some of the superfoods that can improve lung function, reduce inflammation, and thereby see an overall improvement in the COPD symptoms. Colored vegetables and fruits Rainbow-colored vegetables contain multiple vitamins and minerals. The bright colors of the vegetables are caused by the abundant presence of phytochemicals. These phytochemicals are crucial to fight against free radicals that harm our immune system. Superfoods also have antioxidants that reduce inflammation clear airways in the lungs. These are a few superfood vegetables and fruits that directly help people recover from COPD. Brightly-colored vegetables like green and red peppers, carrots, purple cabbage come at the top of the pyramid of COPD-friendly superfoods. Sweet potatoes, squash, melons, peas, and Brussels sprouts should also be included frequently in their meals.

Multiple myeloma is classified into different stages using many different systems. The Durie-Salmon system and the International Staging System (ISS) are the most common systems used for the classification of multiple myeloma. Doctors simplify the classification of multiple myeloma to understand which treatment option should be chosen for a patient at a particular stage. The question would be as to how myeloma affects various organs, tissues, and causes symptoms in the individual’s body. The progression of various factors in different stages of multiple myeloma is as follows: Stage 1 As per the revised international staging system, the levels of LDH, albumin, and Beta-2 microglobulin are in the normal range or at least close to it. The genetic makeup possessed by the cancer cells at this point cannot make cancer particularly aggressive. It should be noted that cancer at this stage is highly diagnosable. However, people notice its presence only once it becomes more advanced. As per the Durie Salmon staging system, no damage to the bone is seen in the X-ray and no more than one bone marrow tumor would be found at this stage. Hemoglobin and calcium levels would be in the normal range. And while abnormal proteins can be found in the blood and urine, they wouldn’t be at significantly high levels.

Schizophrenia is a chronic mental illness where the individuals are unable to differentiate between reality and hallucinations and delusions. It leads to extreme mood swings and changes in one’s personality, along with behavior that may render them unable to function normally. There is no cure yet for the condition and its progress can only be controlled via medication and therapy. In addition to these forms of treatments, maintaining a healthy lifestyle and diet can also help one manage the condition. This can also ensure they are not at risk of complications such as diabetes or cardiovascular diseases that can further hamper treatment. Here are 9 foods to eat for schizophrenia patients which can go a long way in helping keep the condition under control. Fiber-rich diets Most people with schizophrenia do not get enough fiber according to the research. Bad cholesterol can be lowered with the help of fiber and it also aids in digestion. These diets reduce the chances of health problems associated with schizophrenia such as diabetes, obesity, and heart diseases. Fruits such as raspberries, pears, and apples are a great source of fiber and healthy vitamins. Potassium-rich foods Foods rich in potassium help to keep the blood sugar in check.

A balanced diet is a key to the prevention of sickness and maintenance of overall health. Certain diseases require the addition or absence of some types of foods in the diet while others have different dietary requirements. If you or anyone in your family is diagnosed with type 2 diabetes, you have to reduce the intake of carbohydrates and increase your protein consumption. An ideal meal for patients of this condition should have about 45 to 75 grams of carbs, varying based on the patient’s age, weight and sugar levels. It is recommended to ask the nutritionist for the exact nutrition chart to be followed as well as foods to be had and avoided with type 2 diabetes. Here are some popular foods and meals which contain very high levels of carbs that you should avoid totally if you have type 2 diabetes. Power breakfast It is generally believed that a power breakfast can give you enough energy to keep you active and motivated throughout the day. For type 2 diabetics, this might not work out the same way. A typical full breakfast of sausages, hash brown, eggs, and pancake syrup can supply four to five times more in terms of carb than is permissible.